Category: Muscle Spasms

Introduction: How to Prevent Muscle Spasms Muscle spasms, involuntary contractions of a muscle or group of muscles, can range from mild twitches to severe pain and immobility. They often occur suddenly and can be triggered by various factors, including dehydration, overexertion, nutrient deficiencies, and underlying medical conditions. While muscle spasms are usually harmless, they can […]